Playing music should be as simple as drawing a breath, yet most musicians are hindered by
     self-consciousness, apprehension, and stress when it comes to performing or improvising. Why do we do
     this to ourselves when we started playing music in the first place because it was so fun and gave us an
     exciting means of expression? This remarkable book and CD  from one of the modern scene's hottest musicians
     will deal directly with these obstacles and open up whole new ways of thinking about yourself and the
     music you want to create.